1-2-12 Book

The 1-2-12 Nutrition Book For the foodie who wants to learn to eat healthy – for good. When it comes to heathy eating, it can feel impossible to know exactly what to eat, how to prepare it, and do it so that you love and enjoy the food you’re eating. Until now. Written by Life Time experts, the 1-2-12 Nutrition Book puts 30 years of expertise at your fingertips. Experience the transformative power of structuring your day around 1 high protein shake and 2 nutrient-rich meals – all within a 12-hour eating window. Book details: